ARA Services

Title of Service: Hurt Yourself Less

Total Number of Sessions: Approximately 12-14

Duration of Each Session: 30-45 minutes

PROS Service: CRS Wellness Self-Management Coping Skill Training


Service Goals: To assist participants in gaining self-awareness regarding their self-injurious behavior and help them develop alternative coping skills.


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If you have questions or would like more information, please contact the contributing provider agency.

CRS:WSM:CST ARA Services ‘Hurt Yourself Less’