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St Joseph’s PROS Program

Help I Need Skills II

 

Course Title: “HELP I NEED SKILLS II”

Frequency and Duration: 1x / week x 60min

Component and Service: CRS- WSM

 

Course Overview / Description:

This class is comprised of teaching a variety of skills to assist with mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Many of these skills are adapted from Dialectical Behavior Therapy (Linehan, 1993 / 2015) and are easily integrated into any recovery and / or wellness plan.

Download Curriculum

If you have questions or would like more information, please contact the contributing provider agency.

 

CRS:WSM St. Joseph’s ‘Help I Need Skills II’