St Joseph’s PROS Program
Help I Need Skills II
Course Title: “HELP I NEED SKILLS II”
Frequency and Duration: 1x / week x 60min
Component and Service: CRS- WSM
Course Overview / Description:
This class is comprised of teaching a variety of skills to assist with mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Many of these skills are adapted from Dialectical Behavior Therapy (Linehan, 1993 / 2015) and are easily integrated into any recovery and / or wellness plan.
If you have questions or would like more information, please contact the contributing provider agency.