Title of Service: Everyday Stressors Total Number of Sessions: Approximately 14 sessions. Source: Don’t Sweat the Small Stuff… by Richard Carlson, PH.D. Duration of each session: 45 minutes. PROS Service: CRS Wellness Self Management Service Goal: Assist participants in
CRS:WSM ARA Services ‘Health and Nutrition’
Title of Service: Nutrition and Physical Health Total Number of Sessions: 12 Source: Solutions For Wellness. Eli Lilly. 2002. Duration of each session: 45 minutes PROS Service: CRS Wellness Self Management Service Goal: To increase participants knowledge of healthy
CRS:WSM:CST ARA Services ‘Hurt Yourself Less’
Title of Service: Hurt Yourself Less Total Number of Sessions: Approximately 12-14 Duration of Each Session: 30-45 minutes PROS Service: CRS Wellness Self-Management Coping Skill Training Service Goals: To assist participants in gaining self-awareness regarding their self-injurious behavior and
CRS:WSM:DE ARA Services ‘Out of the Blues’
Title of Service: Out of the Blues Total Number of Sessions: 12-15 Source: Center for Clinical Intervention, “Back from the Bluez”, Modules 1-9 Duration of each session: 30- 45 minutes Service Goal: Assist participants in understanding, recognizing and coping with
CRS:WSM ARA Services ‘Personal Growth’
Title of Service: Personal Growth Total Number of Sessions: 12 Source: Center for Clinical Interventions. Improving Self Esteem. 2008. Wellness Reproductions And Publishing. Self Esteem & Life Skills. 1992. Duration of each session: 45 minutes PROS Service: CRS Wellness Self
CRS.WSM ARA Services ‘Recognizing and Responding to Relapse’
Title of Service: Recognize and Respond to Relapse Total Number of Sessions: 15 Source: Wellness Self-Management Personal Workbook, Third Edition (OMH March 2010); Lessons 21-37. Duration of each session: 45 minutes PROS Service: CRS Wellness Self Management Service Goal: To provide participants with